Nov
20
Just go.
I share three quick tips to get running.
2 min read
Ryan Balmes DPT
Oct
29
Shoes for Zone 2 Training
In today's post, I share what I believe are the best shoes for Zone 2 training right now.
4 min read
Oct
22
The Runner and the Thinker.
Learn how emotions and thoughts could help or hurt your training goals.
3 min read
Sep
10
My Recovery Methods
Learn some of my own recovery methods for my post-surgical rehab.
3 min read
Aug
20
Getting ready to run after knee surgery.
As a runner, you never want to go through knee surgery.
But it could still happen.
Just know that a
2 min read
Aug
13
Using Mindfulness for Performance
As a running coach and physical therapist, I read up on scientific papers all the time.
And so naturally because
3 min read
Aug
06
Progressing your Training Volume the Right Way
One of the most important aspects of training is time on feet.
More time spent running and increasing your weekly
2 min read
Jul
30
Change of plans.
I experience a big change of plans, making me rethink how I approach my health and fitness entirely.
2 min read
Jul
08
Doing hard things.
Without challenges, we never learn what we're capable of.
3 min read
Jun
10
Oof this is hard.
I share my challenges with training and my game plan moving forward.
2 min read