About Grit Run Club

Grit Run Club is a newsletter and community to help you become a healthier and faster runner. You’ll learn actionable tips and technical insights from the latest science to run your best. I do all the nerdy research so you don’t have to.

This work is a combination of my own personal running experience, professional work as a physical therapist, and evolving understanding of running science.

Ryan Balmes PT, DPT

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