Shoes for Zone 2 Training
In today's post, I share what I believe are the best shoes for Zone 2 training right now.
The Runner and the Thinker.
Learn how emotions and thoughts could help or hurt your training goals.
My Recovery Methods
Learn some of my own recovery methods for my post-surgical rehab.
Getting ready to run after knee surgery.
As a runner, you never want to go through knee surgery.
But it could still happen.
Just know that a
Using Mindfulness for Performance
As a running coach and physical therapist, I read up on scientific papers all the time.
And so naturally because
Progressing your Training Volume the Right Way
One of the most important aspects of training is time on feet.
More time spent running and increasing your weekly
Change of plans.
I experience a big change of plans, making me rethink how I approach my health and fitness entirely.
Doing hard things.
Without challenges, we never learn what we're capable of.
Oof this is hard.
I share my challenges with training and my game plan moving forward.
How to Build Running Volume
Learn how to increase your mileage the right way.