Sep
10
My Recovery Methods
Learn some of my own recovery methods for my post-surgical rehab.
3 min read
Recent Newsletters
Aug
20
Getting ready to run after knee surgery.
As a runner, you never want to go through knee surgery.
But it could still happen.
Just know that a
2 min read
Aug
13
Using Mindfulness for Performance
As a running coach and physical therapist, I read up on scientific papers all the time.
And so naturally because
3 min read
Aug
06
Progressing your Training Volume the Right Way
One of the most important aspects of training is time on feet.
More time spent running and increasing your weekly
2 min read
Jul
30
Change of plans.
I experience a big change of plans, making me rethink how I approach my health and fitness entirely.
2 min read
Jul
08
Doing hard things.
Without challenges, we never learn what we're capable of.
3 min read
Jun
10
Oof this is hard.
I share my challenges with training and my game plan moving forward.
2 min read
May
14
How to Build Running Volume
Learn how to increase your mileage the right way.
1 min read
May
06
Even Coaches are Learning Too.
Coach Ryan learns the hard way how fitness deteriorates over a long break.
3 min read
Mar
19
Lessons Learned from my 5K PR
I ran a 5k race this past weekend.
I was fortunate enough to run my fastest 5k time ever. So
3 min read