Jan
01
Starter Guide to Running
Happy New Year everyone!
Some may be cynical with all the goal setting this time of year, but I honestly
9 min read
Newsletter
Become a member of Grit Run Club, and receive my weekly newsletter. I share insights from the latest running science on training, performance, and overall health directly to your inbox.
Dec
04
You are a runner.
Stop labeling yourself "slow"
1 min read
Nov
27
I will do what is required.
Overcome training challenges with this simple mindset approach.
2 min read
Nov
20
Shopping for Running Gear
I share the best running gear to get during the Black Friday sales.
3 min read
Nov
06
Getting Over a Break in Training
Life happens. Here are my favorite tips to get back into training after an unintentional break.
2 min read
Oct
16
Keeping My Nose Out of It.
Learn how I'm preparing myself to not get sick during winter training.
3 min read
Oct
09
Is the half-marathon right for you?
Learn the four things to consider if you want to race a half-marathon.
3 min read
Oct
02
The best running performance enhancer is...sleep.
Improving your running performance is optimizing something you do every night.
4 min read
Sep
25
Amazed at what's possible.
A new supershoe and broken records. Exciting times in running!
2 min read
Sep
18
My Pre-Race Chat...to Myself
Learn the three things I tell myself to get ready to race.
2 min read