Shoes for Zone 2 Training
Zone 2 training, where you're running at a much slower speed than usual, is absolutely key to having faster racing times.
Any running watch can help you determine what heart rate zone you're in as you run:
So what are the best shoes for Zone 2 training?
For a majority of runners, shoes that are highly cushioned with a rocker geometry are best for Zone 2 running paces. These attributes help your run feel easier.
Consider these shoes the cruisers of running shoes. They're ready to eat up all the easy miles.
Here are what I think are the best shoes for Zone 2 training, available now.
1. Brooks Glycerin Max
The Brooks Glycerin Max has early reviews as being a plush, cushioned ride. Unlike most max cushioning shoes, these will have a firmer feel at the forefoot for a snappier push off feel.
2. Brooks Ghost Max 2
The Brooks Ghost Max will be small step "down" from the Glycerin Max. The first model was a big favorite in the running community. You could still find the older Ghost Max 1s for discount online right now too.
3. Nike Zoom Invincible 3
The Nike Zoom Invincible 3 has thick ZoomX foam provides a plush ride, effectively absorbing impact while promoting a responsive feel. ZoomX foam offers one of the most unique ride feels for running. As of this writing, these are available on discount online.
4. Adidas Ultraboost 5X
The Adidas Ultraboost 5X can be used both for Zone 2 running as well as a stylish lifestyle shoe. Previous models weren't exactly run friendly, but this model has addressed those concerns. Unlike the others shoes in this list, these will run a tad firmer in feel.
5. Asics Glideride Max
The Asics Glideride Max features a unique design focused on efficiency and comfort for long runs. Unlike other shoes on this list, this shoe has a plate to aid with the rolling sensation.
(These are in the lead as my next pair of shoes once I get back to running. The early rocker design will help my recovering Achilles.)
6. Asics Novablast 4
The Asics Novablast 4 is known for its energetic bounce and responsiveness, making it a fun option for Zone 2 workouts. The more responsive foam can help keep your pep during the slower paces, but it could also trick you into running too fast out of Zone 2.
(The updated Novablast 5 will be coming very soon. December maybe? Early reviews are saying the shoes offers even more bounce than the 4.)
7. New Balance Fresh Foam X 1080 v14
The New Balance Fresh Foam X 1080 v14 is a luxurious running shoe designed for comfort during long distances. Its Fresh Foam X midsole delivers plush cushioning, providing a smooth, soft ride that minimizes impact. Like any cushy luxury car out there, these shoes are on the heavy side. Definitely a cruiser shoe.
8. New Balance Fresh Foam X More v5
The Fresh Foam X More v5 is ideal for those who crave maximum cushioning without sacrificing support. I currently have the More v4s, and yes these shoes are really this big. Running in the More models will feel comically soft. These are the softest cruiser shoes you could run in.
9.The Hoka Clifton 9
Hokas are worth the hype in the running world, and the Clifton is a popular choice. The shoe's rocker geometery happens earlier than shoes on this list, making it a smooth and quick transition from heel to toe.
I get it. Zone 2 running may not be the most exciting, but the work has to get done if you want faster run times. These shoes can help the training more enjoyable and comfortable.
